Study Confirms: Moderate Dark Chocolate Daily Reduces Stroke Risk and Protects Cardiovascular Health
Release time:
2025-11-11
A joint study by the University of Glasgow and the University of Aberdeen shows
A joint study by the University of Glasgow and the University of Aberdeen shows that consuming 7-100 grams (about 1-2 pieces) of chocolate daily reduces stroke risk by 11% and offers multiple cardiovascular benefits. The research followed 20,951 participants for 11 years and was published in a top medical journal.
- Cocoa flavanols are the key active compounds, inhibiting "bad cholesterol" oxidation and platelet activation to reduce plaque and blood clots.
- Consistent consumption for 14 days significantly lowers systolic blood pressure in hypertensive patients, with effects lasting 1-2 days post-stop.
- Stearic acid in chocolate has a "neutral effect" on blood cholesterol, and it also provides essential minerals like calcium, phosphorus, and magnesium.
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