Study Confirms: High-Quality Nougat Offers Balanced Nutrition—Beyond a Sweet Snack
Release time:
2025-11-11
A research paper from the International Journal of Food Nutrition and Safety shows
A research paper from the International Journal of Food Nutrition and Safety shows that moderate nougat consumption (20-25g per serving, about 2-3 pieces) provides balanced energy and nutrients. The study highlights that nougat’s unique ingredient combination delivers both taste and nutritional value when made with premium raw materials.
Nougat’s core ingredients (nuts, dairy/plant proteins, natural sweeteners) supply unsaturated fatty acids, vitamin B complex, and minerals like magnesium and zinc.
The chewy texture comes from the formation of a sugar-protein matrix during cooking, which slows digestion and provides 3-5 hours of sustained energy.
Nuts in nougat (almonds, walnuts, pistachios) add polyphenols and antioxidants, reducing oxidative stress and supporting cognitive function.
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